A diabetic patient may face a lot of “don’t eat this, eat this” phase in their day-to-day life. One of the major concerns of diabetic patients’ is that they should consume ‘sugar-free’ products. It must be noted that all sugarless or sugar-free products are not calorie-free.
Certain biscuits which claim to be free from sugar may contain enough amount of carbohydrate in the form of starch. Intake of such ingredients can scale-up the blood glucose levels. Marketing tactics which come with impressive taglines saying ‘diabetic products’ can turn in reverse effects; it is sensible to switch to a daily dose of some selective food ingredients that can assist in your overall growth and at the same time keeps your sugar levels at ease.
It is a very common myth among people that bitter-tasting food, for example, bitter gourd helps to boost the blood glucose levels but the truth is bitter taste food has no recommendable impact. Consuming specific food ingredients like vegetables, healthy protein, and fruits can prove to be highly beneficial for diabetic patients.
List of 6 best food ingredients for a diabetic patient-
Whole grains are known to contain a good proportion of fibre and along with nutrients that are not present in white grains. A diet rich in fibre can be very helpful for any person suffering from diabetes as it can slow down the digestive process. Studies have found out that the slow absorption of nutrients helps to maintain a stable blood sugar level. Brown rice, whole-grain bread and whole-grain pasta are some of the best whole grains to include in the diet.
Rich in vitamin C, potassium, and folate citrus fruits are also known to have anti-diabetic effects. Eating citrus fruits is a great way to add all the essential nutrients without getting any carbohydrates inside your system. Researchers state that two bioflavonoid antioxidants-hesperidin and naringin can bring in the antidiabetic effect.
Yes, indeed, normal white potatoes are not ideal for a diabetic patient but sweet potatoes can cause no harm. Sweet potatoes have lower GI content than other potatoes. They contain an adequate amount of vitamin A, vitamin C, potassium and fibre. So next time if you’re craving for some potatoes roast a few sweet potatoes, bake them, boil or mash and eat it with some lean protein or a salad. Bon appetite!
Beans are excellent plant-based protein which helps to regulate blood sugar levels. Not just that beans effectively helps to lower weight, maintain cholesterol level, and blood pressure. Black beans, pinto beans, kidney beans, navy beans, adzuki beans etc contain nutrients like iron, magnesium and potassium.
Chia seeds are a superfood ingredient that has high omega-3 content and antioxidant properties. Studies have found out that chia seeds can help people to manage the symptoms of type-2 diabetes. Try to include chia seeds in breakfast salad or sprinkle it your favourite smoothie.
Nuts like almonds, cashews, hazelnuts, brazil nuts, macadamia, pistachios, walnuts etc are rich in fibre, nutritious and quite delicious. Including 30 grams of walnuts daily in the diet of a diabetes patient can show a significant reduction in insulin levels which is mostly linked with obesity in type-2 diabetes.
Maintaining a healthy diet can help a lot to avoid complications like kidney disease, heart disease, inflammation etc that might arrive from any kind of diabetes. Limit the intake of high GI scale foods such as popcorn, melons, pineapples, puffed rice, white pasta, pumpkin and white bread. Thus sticking to a healthy and balanced diet can help to lead a normal life for any diabetes patient.